How to Accept Yourself as a Bedwetter

Reconciling bedwetting with yourself can be challenging, but here are a few suggestions to help you adapt to your new normal as a bedwetter.

Identify as a bedwetter at the start of your training. That means you would have to wear diapers to bed every single night. If you spent a lot of time training today/last week/last month, surely you wouldn’t feel too confident about your level of control at night. Bedwetting is more common than you might think, affecting people of all ages. Recognize that it is a physiological issue and not a reflection of personal failure or inadequacy. Remember, bedwetting is good for you and will help make you become dependent on diapers faster.

Accepting the need for adult diapers or other protective measures can provide reassurance and help manage bedwetting effectively. Modern adult diapers and protective bedding options are designed to be discreet, comfortable, and highly absorbent, ensuring you can sleep comfortably and minimize any potential discomfort or embarrassment. I’ve found that as a side sleeper, most diapers on the market can effectively handle and contain my night time wetting.

Bedwetting isn’t all sunshine and rainbows; it can have emotional and psychological impacts. It's important to address any feelings of shame, embarrassment, or self-esteem issues that may arise. Consider seeking support from a support group to help navigate these emotions and develop coping strategies. Acceptance plays a crucial role in reconciling bedwetting. Recognize that bedwetting does not define your worth or identity. Embrace self-acceptance with your new normal and focus on the positive aspects of your life, achievements, and relationships, rather than dwelling on the challenges associated with bedwetting. Take it day by day and you’ll find it all becomes quite easier.