Hypnosis and Bedwetting

Hypnosis and bedwetting combined can be a great tool in achieving your goals in diaper training. Hypnosis really helped me become a bedwetter and once that happened, I saw a sharp decline in my level of bladder capacity and control. In order for you to become a bedwetter like me, you’ll need some supplies and need to do some training first.

The necessary supplies are what you’d expect: diapers, underpad, powder, and plastic panties. You need to first find a diaper you can trust to not leak. This diaper must have tall leak guards (You have to pull them up to make them work) and enough padding to last you through several wettings lying down. If you don’t already have the 44x52 Kanech washable underpad, buy it or something similar to sleep and practice wetting lying down on. Powder is optional, though it’s nice to always feel dry down there. Plastic panties are great because they are an additional layer of protection against leaks. Combined with the large bedwetting underpad, you’ll be well-protected when you practice.

The way I see it is simple: keeping yourself from peeing is bad for training. You must always be mindful of how much urine you have in your bladder. Holding it at night for eight hours impedes your diaper training because you spend so much time holding it. Waking up at night to pee at least once or twice every single night would help a ton when it comes to your training.

Once you’ve been practicing wetting lying down in bed and are able to do it with minimal effort or no effort at all, then you may begin listening to bedwetting hypnosis. My favorite has always been the Bedwetting file from baby-pants.com. Their website is ancient and desperately needs to be upgraded, but their Bedwetting file was very, very effective on me and I’m certain it can be for you, too. I recommend researching what hypnosis really is before you listen to any file. Learn how to go into trance. Learn what trance is. Listen to the bedwetting file without going into trance so you can listen to it the whole way through to hear what it says. Once you see that there is nothing bad in it, you’ll come to trust the words in the file and come to agree with its message.

Find a good time to listen to the file. I’ve always listened to mine with Bose noise-canceling headphones in the afternoon after lunch when I get a little sleepy. I usually have a cup of coffee around this time to keep me going, but on the days where I used the hypnosis file, I would skip the coffee and go to my bed. I would get all snug under the sheets, make the room as dark as possible, and then did some breathing exercises to relax as much as possible. Once I felt really relaxed, I put my headphones on and played the file, listening to and obeying each instruction. Using a Bluetooth speaker, your phone’s speaker, or any other kind of speaker will make the hypnosis ineffective because it lets in outside sounds which can easily distract you enough to bring you out of trance and ruin the session.

In the hour or two before I listen to the file, I would not drink as much because I didn’t want the need to pee to interrupt my session. I also put my phone on do not disturb, too. I would keep my arms at my sides and have my head gently propped up by a single pillow. Do whatever you need to do to make yourself the most comfortable. This file guides you along the process of focusing on relaxing each part of your body until you’re totally relaxed focusing on their words and only their words. Once you’re fully relaxed, they’ll count down and bring you deeper into trance. I found the most success with the file when I felt my heart rate speed up at the end of the session when they bring you out of trance.