1. Find clothes that hide a bulky diaper well so that when you wear a thin diaper, it'll disappear under the clothes.
2. Once you find good clothes, don't bother wearing a diaper to work just yet. Scope out potential changing areas. Think about how you would act if you were wearing diapers there.
3. After you spend a week or so scoping out the area, wear the thinnest diaper you can find. I recommend the Tranquility Slimline. It's a plastic backed diaper that is as discreet and thin as it gets. Simply wear this to work for a few weeks and don't use it. Keep using the bathroom as needed normally. Test some diaper changes during lunch time, too. You can do them in your car, some restaurant's bathroom, or even your work's bathroom. Figure out a good method of disposal. If the trash can at your job is tiny, you'll need to find a different disposal solution.
4. Once you do this for a few weeks, wear your regular diaper to work and like before, don't use it. Go to the bathroom as needed. Once you're used to the bulk of your diapers at work and once you realize nobody knows or cares what you're wearing, start using it 30 mins before you leave for the day for a week. Next week push it back by another 30 mins, and the next week another 30 mins.
You know how your dreams can be influenced by external noises? Like, you fall asleep watching tiktok and it keeps looping and playing the same audio, and then that audio affects your dreams? Well, after some of my dreams got influenced by whichever tiktok I fell asleep to, that gave me a wonderful idea! I found a soft and calming piano song, then recorded myself saying affirming lines. Here are some of my favs!
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