Letting your bladder shrink due to unuse is what leads to diaper dependency. You can technically diaper train without wearing diapers; all you really have to do is go to the bathroom and pee as often as you can. By peeing as often as you can, you don’t allow your bladder to expand which will eventually reduce your bladder’s capacity.
What I want you to do is simple. You should drink a decent amount of water, at least 32 to 64 ounces before you do the potty exercise. As soon as you feel even the smallest, tiniest little tickle that something might be in your bladder, go to the potty, sit down, and let it out immediately. You can push to get the flow started in the beginning, but the goal here is to have you wet as soon as you feel something and this will also help reduce your bladder capacity. A bladder is a muscle. If it's not being used, it'll shrink. The smaller it gets, the more often you'll feel the need to pee, and the more you pee, the smaller your bladder capacity gets, which will make you pee more. The more you pee, the smaller your bladder gets, and so on and so forth until you have no choice but to use your diaper because you're afraid that you'll have to get up and use the bathroom every five minutes.
By wearing diapers 24/7, you give yourself the option to pee at any moment. You need to pay attention to your bladder because we are so used to ignoring it until it’s full. If you ever let your bladder reach this point, you have failed and will most likely need to start again from square one.
Same thing goes for at night. If you aren’t waking up to wet at least once, twice, or more at night, you’re letting your bladder expand and fill with urine for at least 7 to 9 hours. It doesn’t matter how you do it but you have to wake up in the middle of the night to pee, regardless of how much urine is in your bladder. Only by waking up to pee at least once or twice will you start to see real progress. You’d be able to feel real change in your bladder after a week or two if you practice wetting in this manner, and in time, you’ll develop a true and natural dependency upon diapers.
1: Throw away all of your underwear (but keep your bras if you’re a lady!). This leaves you nothing but diapers to wear as underwear, and as we all know, wearing nothing down there can lead to some irritation. Not good for princess parts! Throwing away all of your undies ensures that you’ll have to wear diapers, and nothing but diapers. If you want to truly commit to this, then do that, or if you’re on the fence about it and want to try it out, stash all of your undies in a backpack or something that you can lock or put a lock on, then give that key to your bestie and have them not give it back until a week, two weeks, a month, or however long you feel like! 1a. Buy a large supply of diapers. I chose to go with the Abena M4 for starters, and have kept with it all the way through. For when you start dribbling (see below!), you can switch to a thinner diaper, like the cloth backed Abena M2. For lighter days, I’ve found that tena makes some decent diapers, same with Tranquility/Select...
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