Bladder Shrinking Exercises

 Letting your bladder shrink due to unuse is what leads to diaper dependency. You can technically diaper train without wearing diapers; all you really have to do is go to the bathroom and pee as often as you can. By peeing as often as you can, you don’t allow your bladder to expand which will eventually reduce your bladder’s capacity.

What I want you to do is simple. You should drink a decent amount of water, at least 32 to 64 ounces before you do the potty exercise. As soon as you feel even the smallest, tiniest little tickle that something might be in your bladder, go to the potty, sit down, and let it out immediately. You can push to get the flow started in the beginning, but the goal here is to have you wet as soon as you feel something and this will also help reduce your bladder capacity. A bladder is a muscle. If it's not being used, it'll shrink. The smaller it gets, the more often you'll feel the need to pee, and the more you pee, the smaller your bladder capacity gets, which will make you pee more. The more you pee, the smaller your bladder gets, and so on and so forth until you have no choice but to use your diaper because you're afraid that you'll have to get up and use the bathroom every five minutes.

By wearing diapers 24/7, you give yourself the option to pee at any moment. You need to pay attention to your bladder because we are so used to ignoring it until it’s full. If you ever let your bladder reach this point, you have failed and will most likely need to start again from square one.

Same thing goes for at night. If you aren’t waking up to wet at least once, twice, or more at night, you’re letting your bladder expand and fill with urine for at least 7 to 9 hours. It doesn’t matter how you do it but you have to wake up in the middle of the night to pee, regardless of how much urine is in your bladder. Only by waking up to pee at least once or twice will you start to see real progress. You’d be able to feel real change in your bladder after a week or two if you practice wetting in this manner, and in time, you’ll develop a true and natural dependency upon diapers.

If you're having trouble learning to become dependent on diapers, I'd love to help you at Ashley's Academy! I run an exclusive diaper dependency training program through Discord that is tailored to help you achieve your dreams. My training program isn't just meant for those seeking full dependence on diapers, it can help you get used to wearing diapers more often, and even training to become a bedwetter again without losing your daytime control. 

Want to start training with me today? Head on over to Ashley's Academy and use code TRAIN20 in the checkout page to get 20% off your first month of membership!